Premenstrual Syndrome (PMS)

Pre-Menstrual Syndrome or PMS for short, can be a debilitating time for many women. The phenomenon of PMS can often be bewildering for the woman suffering from it as well as their family members. It is thought to be caused largely by an imbalance of hormone levels, yet why does this affect some more than others? For an undetermined, but estimated, number of females aged from early teens to menopause, up to one-third of their life is impacted by the blessing of having the opportunity to bring new life into the world. Beyond the mechanics of dealing with menstruation itself are the associated physically painful and emotionally distressing symptoms. Expert research reveals that there are more than 150 symptoms that have been identified by experts as common to women associated with the menstrual cycle. Some relate to menstruation itself, others to PMS – premenstrual syndrome. Some of these symptoms can be so severe they have been given a differentiating classification, called PMDD, or Premenstrual Dysphoric Disorder. This eBook mostly discusses symptoms and dealing with them. It gives insight into causes and types of symptoms and their varying severity. It also discusses natural therapies, remedies and supplements that have proven helpful to others who have looked for solutions beyond reaching for another round of analgesics.